JOEY
HARRISON
HEAD COACH AT HARRISON FITNESS
I have built Harrison Fitness upon the principles of bespoke, individualised fitness coaching that uses proven methods to allow you to reach your maximal physical potential.
From my own experience, I have witnessed the importance of a personalised fitness programme that also dives deep into the layers of nutritional and behavioural prescriptions.
Harrison Fitness provides assistance into utilising the full 24-hours of your day to develop your physical ability and allow you to reach new heights.
MY
STYLE
The guiding principle that I apply to my fitness coaching is "focussing on the process"
Optimising on the controllable aspects of fitness:
TRAINING
NUTRITION
MINDSET
SLEEP
RECOVERY
This is the approach which I have first-hand experience in through my own training and it shapes the programmes that I deliver.
MY
QUALIFICATIONS
CrossFit
Level 2 Trainer
British Weightlifting Level 2 Coach
OPEX Coaching Certificate Programme
Currently Studying:
BSc (Hons) Sport and Exercise Science